• Nov 13

    We often breathe properly due to bad posture, stress and other negative factors. This shoe gives the feeling of walking on sand or soft moss. Think of purchasing a new mattress. According to a recent study of walking is better for your health than jogging. Laughter reduces stress hormones and helps to relax the muscles. But you should consult with your doctor before you begin to adhere to the post. Here is a list of pretty unusual solutions to improve their health 1. 11. This shoe was designed specifically to reduce the load while walking on the human skeleton. This is an old technique of nasal lavage (Ayurveda). We all know that plants convert carbon dioxide into oxygen. Try hydrotherapy (hydrotherapy). 4. 6. Short and long positions can improve the health, body cleansing and rejuvenating it. But if you want to go next? This helps to prevent respiratory infections, relieve allergies. 3. 5. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. We – “hunter-gatherers” (hunter-gatherers). The fact that we are physiologically adapted to walking long distances. It is responsible for a quarter of daily detoxification. Did you know that they clean the air by removing harmful contaminants? 2. 10. Most of them are focused on diet and exercise. Cleanse your skin? Walking Tai Chi teaches you how to gain energy with each step. 9. Try Jala Neti. Proper breathing is very important. Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. 7. Improve your posture. We all know that the skin – one of the principal organs of the body. If you do not plant in the workplace, put a couple. But without air you will die within a few minutes.

  • Sep 14

    Think always positively. And only then – health. It seems that everyone is clear: health – the opposite of the disease. But when it does not, when they come of the disease, then immediately all the rest become unimportant. But each of us knows how badly hurt. Once we have enough strength and energy. And then when not sick or sostarishsya. Condition of the body when there is illness? About the diseases are different, large and small, light and heavy. Many health, less likely to develop disease. Take care of the state of peace of mind – is not only pleasant but also useful. That’s what gives us the present health. The time interval between disease? It’s great that people get used to the unpleasant events is much weaker. For one, happiness – it’s power, or is this thing, and this information is to be spendthrift. If there is no sickness, so healthy. Ya think that health – is still something worth talking about than to think seriously. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. And it’s wonderful that we are all created so that, consciously or unconsciously, we are looking for happiness. And now let’s look at what gives us the confidence and the health of appeal – it’s a good mood. No need to measure it. After the course of your thoughts affect your health and mood. The difference between right and wrong way of thinking is that we analyze the causes and effects, and can on the basis of this decision. When you feel good and calm, we can not enjoy life, but also to change it for the better. Everyone feels there is no sickness, feeling good, I can work. Est like – would be two main lines: the first – is restoration of health through medication and the second – this is to preserve and increase the natural defenses. It’s like happiness, when it is, it does not notice. The importance of health for each mine. A habit. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things.

  • Aug 7

    At a rate of top rate of 80-100 mm Hg. Zamerte nagruzkiSpravlyaetsya whether your student with all the mental load can be determined by some indirect chronic fatigue priznakam. It is in that age when a child’s life there are additional conditions for the occurrence of gastritis: a large psycho-emotional stress and disregard for proper nutrition – lunch is replaced by chips or crackers washed down with soda and. Follow his weight! Simptomy are: 1. The child refuses to eat before school, at best, take breakfast with you. This is an ancient bacterium has from time immemorial man, however, doctors have suggested that earlier it was for us not so dangerous. The younger student was too excited, mobile. Irregular pressure overload are particularly affected girls. But children grow, they need to gain weight! 5. They have to run, walk, gallop for the day about 7 km. Soset lozhechkoyChto happens to children when at school age without exception they have the stomach starts to hurt? 5-10 hours without harm. Norma at home cooking lessons for students 5-6 classes – 2. The child has a cold forever. A six-day – 31 lesson. How much can you learn?

  • Apr 22

    While they are the catalysts of biochemical reactions in the body. And no matter how we tried to diversify your diet: eat fruits and vegetables – 3 times a day. Kakie same factors affect our health? As is well known health – the basis for any happiness. We sometimes recalls late, when the problem goes too far. Unfortunately, NO! There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. So many vitamins and minerals as needed for our body, we almost can not consume. ” Do you want to be healthy and stay healthy for many, many years? After watching the news on television, can we avoid stress in our lives? It defines up to 70% of our health and longevity. The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients. And to build new cells constantly need new foods – more than a hundred. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. This data report from the state Department of Environmental sredy. And few know that these measures are very few to be zdorovym. The first factor is the stress: stress at work, outdoors, at home. If a person has no health – all for it makes no sense. First of all vitamins and minerals, the most important regulators of all functions of our body.

  • Mar 26

    And suddenly, desperately wanted to return to his former self! Sovet 9. Sovet 5. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Stable results are achieved only regulyarnostyu. Sovet 8. No bread, no fat, no potatoes and buckwheat. How much of this intelligence, how much dignity is correct. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. It’s better than all the hate, and at night break and empty holodilnik. So, down with the hunger strike “for the holiday! More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But what and how much? So: Tip 4. If the edge of a plate sank, will not halve, and half put. So it should not remove fat, and lack of culture! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. That may be so, because it can not be that, if I had something but was not. And live fully, not surviving, and bring their health benefit, not harm. And I am not poisoning the banquet lean look and a blank plate. Only now every day and not three vraz. Proper diet is ratsion. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can roast potatoes! Let’s start with zakonov. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Sovet 6. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Despite the applied nature, it has laws, rules and basic principles. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! On a diet does not sit on it live. ” Down with the “magic” diet type “minus 5 kg for 5 days. Food, which we want to live life, be full and balanced. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. There is no sugar in tea and kofeKofe breaks at work is a ritual. This means that it can not be cast from any product included in the national food culture. And the main feature is the lack of culture more than they need for life. Proper polezno. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Even the birth of a child made me just not exhausted. Glass of water before edoySlopaem less verified. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Every day of my life! But live mostly greens. Yogurt or other kislomolochka to taste. And all a matter of principle: eat less, drink more and more dvigatsya. But at least reduce the damage to a minimum. Then it was unfashionable. But not a lot, but a handful. And at the banquet table, place a piece of cake, but cut thinner. But do not roll or sandwich, and fruits and vegetables.

  • Feb 19

    Can not be the rationale behind (although they need not be irrational. NLP by highlighting these levels, provides us with practical methods to: – act at the level of the environment, creating and maintaining a strong and good relationship – to act on level of behavior and ability to form healthy habits and thinking strategies that provide us an opportunity to respond more imaginatively. You can affect your health, not only by changes in their environment, but also working with their beliefs. Above identichnostiPodumayte about how you relate to all other living beings and all that in your opinion, is above you (for some people it is a religion or spiritual sphere). On the other hand, “I – healthy people” is a statement which could have an enormous impact on zdorove. After the patient – is someone who is ill. This results habitual ways myshleniya. Collected an enormous amount of evidence that the quality of our relationship has a very strong influence on health. Some factors beyond our influence to a large extent, others – only partially, while others do not offer poddayutsya. Friends, family and colleagues are also part of our environment. What is your mission in life? Particularly important is the social environment. And a man with such a conviction would be in vain to work, creating for themselves a healthy environment. How is your health helps you to realize this mission? – this is what we want: health, wealth, happiness, security, love. Beliefs and convictions were tsennostiKakie you about your health? And as he continues to think of myself as a patient, he is still ill. YaZYK and neurological UROVNIYazyk, used by man, shows what kind of level, he said. Chetverty level – beliefs and values. People will not change as long as they will not believe that this is a good reason and this change will bring them something important, or would lead them away from what they would like to avoid. Beliefs – these are the principles that govern our actions. ” Behaviour “I smoked 20 cigarettes a day. Health is defined and the physical and mental state, and they both affect each druga. What are the benefits it has brought you? Factor in the external environment, which can be dangerous, is the increased electromagnetic radiation from power lines. Pervy level – this environment, the things and people that surround you. ” Capacity “I Suction smoke into the lungs of 13 years.?? How do you think then?? SposobnostiKakimi skills you owned then? In some studies, it outshines even such factors as the place where you live and your wealth. That define you and your mission in life is in your own eyes. Several studies have found an association of such radiation with an increased risk of cancer in children. ” Convincing “Smoking is bad for your health. NLP offers specific techniques for resolving conflicting beliefs and replacing old beliefs with new, better able to maintain our health – to act on the levels of identity and spirituality, and adjusting all other urovni. As a magnet for our behavior. Of air and food quality? What people around you? This concept was developed by Robert Diltsom. Chem you fill your inner circle? There are two aspects related to health: Avoid unhealthy habits and develop zdorovye. What was important to you in health? ” Such representation may impede recovery. Suschestvuyut two important questions relating to any health issues: What factors can affect? Habitual behavior does not stop an effort of will, more often we can change it by defining the purpose behind the habit, and choosing a healthier way to achieve it. Values?

  • Jan 4

    But Wellness – this is not simply the opposite of illness. Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? BADy are prophylactic to strengthen, sustain and maintain health. In the early 80s HHv. Cured of disease is much more expensive than their preduprezhdat. Who do you want to see tomorrow, after 20 years, 50, 100? There was a so-called ‘healthy lifestyle industry »- Wellness Industry. NAShE food, our lifestyles, our health depends on us samih. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. Kto of us would not want to live longer? Traditsionno Chinese treatment is this: the tendency to identify violations in the body – and this tendency strongly to destroy. Budte healthy and optimistic! BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. Whoopi Goldberg rightly notes that “the great happiness – it ezheutrennyaya defecation. NSP – Your reliable guide to the world of health, happiness, success and harmony! Fortunately, the answer to this question is found in the most authoritative scientific level. Find answers to your questions in the NSP! “Get well while healthy” can be transformed into “healthy choices, while there is still the right choice. Mnogie people believe that if they are not in the hospital or did not take off due to illness, then they have everything in order. What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? This means waking up, feeling in excellent health, without having to take medication to start your day. He begins to remove the symptoms (but not the disease itself or its cause) – prescribes medications. Naprimer, the benefits of a regular bowel movement has long been known. Timely initiation of prevention – it is a vital factor in the formation zdorovya. The Chinese have a wonderful saying: get well while healthy. However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies.