• Oct 6

    Ili we expect him at night, you can even polyarnoy. PHYSICAL ACTIVITY. NATURALNYE PRODUCTS. They are intended us to eat, they give us energy, health, good mood, ability to think and create. “Where the mind, where is the logic? Pochemu in life, people often act as if living in Wonderland? And the envy of other women? If you have any of the above, it means – “You, my friend, something not eaten! Pretend bespomoschnymi. Because our actions are based on false beliefs, but now information on healthy lifestyles, more than dostatochno. Are there any around you at least one completely healthy person? How often do you walk, the park at least? Our life – a chain of desires come true, they always bring happiness, and dashed hopes. Daleko not go to – everyone wants to be healthy. Prakticheski every person on earth is intended to affect its environment (even if to the contrary) – You’re using bags? Or would you prefer fat and sluggish? Just think – what it means for you health? Do you agree? You can not walk – start with themselves, with their environment. The main problem of big cities now – municipal landfills as well as materials that create the problem – the plastic and tsellofan. It is clear that our actions are absurd? CHISTY air and water. Dumped at least once an old vacuum cleaner? Buy drinks in plastic? Ili we went outside, we meet sun zapade. True knowledge about our yellow luminary, lack of false ubezhdeniy. You will want to return it. Now I have to pay much attention to recovery, and how would it be nice if from birth all my actions were aimed at promoting health, rather than test the power of the body – how many survive, why is that? A meanwhile, look carefully at your life – how much you personally produce garbage? What are we doing wrong? And make a small step – easy for you. The aroma of the forest after the rain, the smell of mushrooms or rotten leaves and flowering trees – how often do you inhale it? Really? A woman with back straight, head held high, slender and flexible, energetic, and sex Nye life – is not admirable men? And the sun does not get to us? Do I have to say about its usefulness? We all want something. They are the ones who grew up on the ground, without the addition of chemicals and poisons, preferably fresh. In my environment these people simply do not.

  • Jun 20

    My you live in a world that sucks us in any way from the inside and at every step. Yes, today we are not spared. They are harder to find. As you are such a sum – 135 rubles per day per person? Who collects the grass hereditary, who teaches from the TV screen to brew potions pharmacy on the lunar calendar… Well, if you go without food will not be offered, or something pohuzhe. And to do it every day! Improvised methods. Mne interesting answer to this question: how much money you are willing to invest every day in person to you? We export it with the cart! Drugs? … Good question! What sense to spend money on products that do not have even a taste of what to speak about the benefits? But increasingly, it is not so much with and “old” grazhdanami. And well, if not cause harm to another, “curing” one thing. We have already sucked out of it all. Iz Pocono centuries our Earth nurtures us. And the cucumber was the smell! Per day on an ultra useful drink to maintain your health? What to do? The fact that you are NOT ZNAETE. ” And then what is it meaning? But even if we ourselves do not have to, and you do not want to change your life settled, at least, think about your children! Antioxidants. Everyone wants the best for their detkam. Good doctors by calling becomes less and less. While you are free to move, while the doctors did not want to cut off a piece of you? We kill his nurse tremendous pace. Is not it? So we went back to the original question: How much do you spend on your well-being? So you can still find 135 rubles. In their medicinal properties? And not so long ago we bought tomatoes that had a taste. I am afraid that you did not used to it delat. Podcherkivayu. And if this estimate for the whole family favorite, but multiplied by the month, the amount obtained in general – is absurd. BOLShINSTVO people did not attach any importance to this. So what do you do? Old men sit in the queue, hoping to get free medicine, which, alas, always there! Tak as by investing in them? Already it is no secret that pharmacy – one of the most promising businesses. No matter how corny it sounds. But for those who remember how much we throw away every day in the wind – unnecessary studs, movie tickets, tenth or third coat dress, cigarettes, booze, clubs, parties… Food… In hypermarkets in SUPER will not fit. All believe that your heart than eating a plate and karvalola nothing. A how would you like? And the worst thing – now it’s in the air, how to protect themselves? It is not yet too late? How much do you, dear, spend on your health? This is especially true for those who are particularly susceptible to harmful factors by virtue of their employment or professional life. Vitaminy.

  • Mar 22

    So try to listen to your body. But better do not do yoga on their own. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. 7. My answer is simple: 2 hours with sun protection cream. Running increases the functionality of the heart and lungs. 4. What choose fresh or frozen fruits and vegetables? Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. After such uzhena you will not want to chew, not whether the whole evening. And update it after swimming. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. For example, bananas, yogurt, low-fat, dry fruits. BUT! If you buy a large package of vegetable dish, your dish will be varied and the most useful. BUT! BUT! BUT! Must run on a special coating or on footpaths and in special shoes. Walking an hour! Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. Seasonal fruits and vegetables to eat as much anymore. Regardless of its nature, living environment and age. Load increased gradually guided by heart rate. The instructor will teach the exercises correctly to avoid injury and achieve the best results. 3. Until now, many are wrong, considering complexes of yoga is not complicated. You become more flexible and will always be on our toes. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Yoga or gym? Talk to your doctor who will help pick up drugs, the lead-in for you. Ostatsya home to a cold or the lifestyle? The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds.

  • Jan 12

    It is established that the whole vegetable diet is best for health. Breathe deeply, smell the flowers, talk to the animals and encourage people to smile. Nablyudayte and Show chuvstva. Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. Pochasche odinochestve. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. Allow him to be calm and sincere. Uspokaivaytes. Do not be afraid to admit himself into it. Ezhednevno review your goals and mechty. Silence nourishes your soul and heal serdtse. Nezavisimo on how we are brave and strong, we all have a type of invisible weapons to protect themselves from certain aspects of life. You will notice that your mind all the time talking. 7. Listen to your intuition. The only way to get rid of fear – this is to identify it! But just think about what you want, could be part of your zhizni. Make this program a priority in your life and always stick to it. Seek joy in simple pleasures. Learn deep relaxation techniques, such as meditation, yoga, breathing exercises, so that your level of stress had been under stress for kontrolem4. In addition to this experience the feeling of achieving what you find time to be zhelali. Regulyarno practice some form of meditatsii. Podderzhivayte physical strength and your body healthy zhizni. Vashi thoughts determine your experience. Fear – a large, powerful force that we experience on many levels – physically, mentally, emotionally. Oschuschayte your own and dispose of nego. No matter what kind of fear was, – it is not bad and not good – it is. 5. 6. 3. By identifying your own, you risk only what will become healthier, wiser, more humane, discover a new side of life unknown. Sledite for their myslyami.