• Sep 29

    To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Each exercise should be repeated at least 6 times in each direction. Intense compression and unclamping eye at a rapid pace. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). But keep in mind: seeing broken slowly, and it will slowly recover. We’re not talking about surgery, laser or contact lens, and the restoration of normal vision of your own natural way. Unfortunately, about a third of the world’s population has a visual impairment. Or How to improve and preserve vision? Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. It is you, not the doctor have to work hard to correct it. Similarly, in the opposite direction. To spoil the vision you have worked for many years. The circular eye movements: clockwise in the opposite direction. Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Eye movement vertically up and down. Repeat 10-12 times.. Repeat 10-12 times. Eyes – a very fine structure. Then direct view into the distance, trying to see the most distant objects. More than 40 million people in Russia and in need of improvement or restoration of vision. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally.

  • Jun 14

    We know that this potential can only be due to health. So large that it is impossible to imagine because we have a great deal simply does not zamechaem. Extracted it. No not have to think that the whole history of mankind – a story of self-destruction. I’ll give this answer. A book for only one medicine – hundreds of millions. Yes, the world is not perfect. This – our practical purpose. How many books can people read for your life? WHOLE HEALTH OPTIONMy know that the potential for human life – 120 years. It is an indisputable fact. After all, every resident, from newborn baby to a venerable old man, living far from ideal conditions. So it was ranshe. Yet much of this history – creation, progress, enlightenment. The world is too big and too dirty. But by itself the amount of knowledge – yet only half the battle. It is an indisputable fact. This is two (! Yes, every person every second comes into contact with a corrosive environment for his health, whether it is the only breath on a busy street, a drink of water from the tap or a rude word detractors. And it is an indisputable fact. The whole world has become a common information space. The number of such contacts frighteningly large. Therefore, our philosophy – it is not just good health. Kazhdy man is free to choose their path in life. No question arises: can a man achieve such perfection, if he lives in a perfect world. Our philosophy – a choice of excellent health! Towns are growing, and the air in them is becoming dirtier. Dirty air, dirty water, dirty food, dirty money and even dirty words. And we know that we understood and accepted everywhere in the world. The best minds of all ages and nations acquire knowledge about just what keeps a person’s health, protects him from disease. Two? And that gives us reason to believe that our philosophy is more beautiful imperfections of the world? Medicine, biology, physics, chemistry, astronomy, psychology and many other sciences, step by step comprehend the essence of human nature and the world around him. Davayte frankly ask ourselves, can we change this? Food is becoming more and more synthetic and not even look like that once gave people by nature.

  • Jun 7

    During 11. And if speed step is not less than 4. Total researchers collected data on 39 315 American women who work in health care. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. 2 kilometers per hour), normal (up to 4. Walking helps guard against stroke. On also told how to move to estimate own without using special devices. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. The most convenient walking does not prevent that at this time govorit. O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. 30%, doctors say, citing data from previous studies. Naibolee effective walking saves from a hemorrhagic stroke. 8 kilometers per hour), busy (up to 6. If you can not talk, then the rate is excessive and the rate can be reduced.

  • Apr 12

    But you want both of them, especially women. 00 – 19. By general massage on the need to add can massage, cellulite wraps with and breathing exercises. To support the operation of repeated sessions several times a month. Additionally held a free 2-hour consultation of a psychologist. How is saving time and money to get the maximum benefit for your body? A time for themselves as always stands out a little. Pust and your family, friends and yourself – all as may be more likely to experience its beneficial effects. Weekly support yourself with a massage and sauna. Sleep efficiency and recovered. By practicing different types of massage, and working with both men and women of different ages and backgrounds, concluded that the client currently has a higher priority chooses to feel healthy and workable, and then outwardly attractive. How it looks: The client is written in advance by telephone at his convenience spare time, working hours from 10. After a month of weekly massages health is stable. A practical man – he knows what he wants.

  • Apr 6

    What do I do? Do not miss the opportunity to visit the pool. Therefore, try to move more: less travel on the transport and use the elevator. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! Today, we’ll give you 10 tips to save both his zdorove. How to benefit from spending some free moment? The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. How to save the most important thing in life – health? Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. 6. 8. 9. In general, try to use fewer household chemicals. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Nadeemsya that our 10 tips to stay healthy will help you. 4. 1. Health Benefits potryasayuschaya. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. 5. SKILLS OTDYHATOtdyh is in any case not failure! Here, an individual approach. Keep a rich social life. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Best vacation-class that is fun. Then the body will have time to remove harmful substances, leading to many zabolevaniy.