• What is health, healthy lifestyle?

    Filed under HEALTH MEN
    Oct 16

    Think about your health, you are happy with them? 3. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Go to bed and wake up at the same time. Indeed, the main factors exacerbating the zdorove. Best help douches – warm and cool waters. 11. 6 useful. And if you do and do not have time, is taking walks. This will keep the food vitaminy. And in vain! And of course do not smoke, abuse alcohol and other addictions. Harden your body. Cook in vegetable oil, reduce the consumption of animal zhira. Do not get nervous, because the nerve cells do not regenerate. Do not forget the fruits and vegetables. Although, they say, are restored, but very – very slowly. Eat at least 3 times a den. Rationally eat. The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. It is necessary for you to return in the form of well-being and mood. “And what is health, healthy lifestyle? Be psychologically balanced. Drive a car, then go up to your floor without an elevator. Coming home on the bus will leave the stop before. 7.

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    • What is health, healthy lifestyle? When cooking, use low temperature and cook for a short time. Often walk in the park, outdoors, away from cars and other pollutants vozduha. 3. Drive a car, then go up to your floor without an elevator. Go to bed and wake up at the same time. Do good. After all, good answer with good.
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