• Computer and Health

    Oct 30

    1340-03 “Hygienic requirements for personal computers and machines to the organization of work. 9. 2/2. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. Computer at work, home computer – that is seeing? After many hours looking at the screen who does not know the feeling of sand in the eyes? Ancient hunters had an eagle eye, as seen afar in search of prey. “(p. It is hardly possible to do at home. “Premises for the operation of the PC must have a natural and artificial lighting. I suggest to pay attention to how organized your office at home. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. 4). ” (Appendix 1, p. (Section 3. 2/2. At the same time – some problems as a free bonus. Our everyday reality. 9. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. 13. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1340-03. 6. ” (Section 3. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. ” (P. 10. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. 2. 3 raza. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence We look through SanPiN 2. Cherez week we continue the theme of health at the computer. How are we without it? 1. But the most convenient and comfortable to equip yourself job is quite capable to everyone. Then look into the distance at the expense of 1-6. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. Repeat 4. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. 5 raz. ” Choose items that are both important and useful in the home. Repeat 4. The computer.

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