• Walking improves health

    Filed under DISEASE
    Jun 7

    During 11. And if speed step is not less than 4. Total researchers collected data on 39 315 American women who work in health care. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. 2 kilometers per hour), normal (up to 4. Walking helps guard against stroke. On also told how to move to estimate own without using special devices. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. The most convenient walking does not prevent that at this time govorit. O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. 30%, doctors say, citing data from previous studies. Naibolee effective walking saves from a hemorrhagic stroke. 8 kilometers per hour), busy (up to 6. If you can not talk, then the rate is excessive and the rate can be reduced.

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