• 10 tips, how to maintain your health

    Mar 17

    Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. How to benefit from spending some free moment? Do not miss the opportunity to visit the pool. How to save the most important thing in life – health? 2. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. Keep a rich social life. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Aerosol sprays replaced, balls, sticks. 10. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). 4. Normal walking on the street can be replaced at an accelerated pace, even a slight run. Therefore, try to move more: less travel on the transport and use the elevator. What do I do? Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. Breathing in sports increased by enriching the oxygen cage. Active fresh air just needed! SKILLS OTDYHATOtdyh is in any case not failure! Today, we’ll give you 10 tips to save both his zdorove. 8. State much uluchshaetsya. How to correctly prioritize routine matters? And in any case, do not overeat! MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff.

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