• 10 most useful products.

    Nov 26

    Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. 9. Issledovaniya show that salmon makes depression and prevent memory loss. Blueberries contain antioxidants that help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and helps to reduce rak. 5. It also has anti-inflammatory effect. 4. ShpinatV this product more nutrients than any other. 7. Skimmed cow’s milk is very healthy. TravyS age have dulled sense of taste, and the easiest to add salt to the food looked delicious. When people get older they need less food but more nutrients to stay healthy. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. It also helps reduce blood pressure. Dobavte sliced? BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. In addition, the chicken is rich in protein and prevents bone loss.? Proper nutrition can help a person stay young and the elderly. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. Ten of the most useful products for those who want to properly pitatsya. Sources of potassium are also lentils, sardines and kuraga. Garlic bulbs that little has great advantages. It is rich in calcium, essential for strong bones and prevent osteoporoza. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. KuryatinaEto most healthy meat. But salt increases blood pressure, and better food to add herbs and spices. Postavte himself the task is fresh or canned salmon at least three times a week. But they are very important for maintaining energy levels.

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