• Health and success for all! Look at the world a brighter place!

    Filed under NUTRITION
    Jul 29

    Health must be earned. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. You can stick on the glass a tiny circle of paper. The work of an eye “on the distance. Or How to improve and preserve vision? Vision gives us 80% of the information about the world. Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. It is you, not the doctor have to work hard to correct it. These exercises it is desirable to repeat every 40-50 minutes using the computer. Eye movement vertically up and down. Reduction of the eye to the nose. Look at the world a brighter place! Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Repeat 10-12 times. Repeat 10-12 times. Exerciser Ab Rocket – great news for just a few weeks! Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). More than 40 million people in Russia and in need of improvement or restoration of vision.

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