• Walking improves health

    Filed under DIETARY PRODUCTS
    Jul 19

    And if there is no need to walk a lot, doctors recommend doing it spetsialno. If you can not talk, then the rate is excessive and the rate can be reduced. Total researchers collected data on 39 315 American women who work in health care. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. And if speed step is not less than 4. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. Naibolee effective walking saves from a hemorrhagic stroke. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. 8 kilometers per hour), busy (up to 6. V overall physical activity reduces stroke risk by 25? Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu.

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